I feel it is very important to explain to my clients the “why” behind their exercises and movement patterns. This ‘why’ is the driving force behind all human motivation. Consequently, goal setting becomes an integral part of all my programs. You are completely responsible for your fitness level and quality of life. It is up to you whether you make excuses or take action to make changes. You have the ability to achieve whatever fitness level you want if you put forth enough desire and effort. No brain, no gain!